08 Jul 2011 at 16:34
short5k
Healthy Tips
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Stay Hydrated. The easiest way to avoid heat disorders is to keep your body hydrated. This means drinking fluids before, during and after exercise.
Good source of information: http://running.about.com/od/hotweatherrunning/tp/Tips-for-Running-in-Heat.htm
Saturday’s weather is looking pretty warm. It will be sunny and 70-75 at the race start. Please be sure to take care of yourself whether you are running or walking in this event.
Wear Light-colored, loose-fitting clothing will help your body breathe and cool itself down naturally. Don’t forget your sunscreen!
01 Jul 2011 at 10:43
short5k
Race Information
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We are counting down the days to the start of the 3rd Annual Short 5K run / walk. Below is general information about the run you will need to know. Please be sure to take a look at pre-race workout and stretching guidelines. You can find these about anywhere online. Here are a few good articles…
Runners World: 8 Keys to a Great Race
LiveStrong.com: Day Before 5k Preparation
Running-World.net: Race Day Preparation
Barboursville Park
Shelter #9 – Barboursville, WV
Date: Saturday, July 9, 2011
Registration: 7:00am to 8:30am
Welcome Meeting: 8:45am
Race Start: 9:00am
Brunch and Awards: 10:00am
We are looking forward to a great 2011 event!!!
16 Feb 2011 at 16:01
short5k
Announcements
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You can now signup for the 2011 Short 5K run online. The race will be held on Saturday, July 9th at 9am. The location will once again be at the Barboursville City Park.
Signup Online: TriStateRacer.com Online Registration
Download Printable Registration (PDF)
By Mail – Make checks payable to: Golden Girl Group Home
Mail check and completed registration form to:
Short 5K Race Registration
P.O. Box 806
Hurricane, WV 25526
You can also drop it off at the Short Chiropractic office:
99 Cracker Barrel Drive
Suite 200
Barboursville, WV 25504
